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Rebecca Lange

Simplify your life with healthy habits, restful sleep, and unforgettable travel experiences.

What I Notice...

Jan 14, 2026

•

5 min read

What I Notice...

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
A Smarter Way to Reset Your Routines

Jan 6, 2026

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4 min read

A Smarter Way to Reset Your Routines

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
If your week feels harder than it should...

Dec 17, 2025

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4 min read

If your week feels harder than it should...

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
A Fresh Start, Right Here

Dec 8, 2025

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7 min read

A Fresh Start, Right Here

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
A New Month, A New Momentum

Dec 1, 2025

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7 min read

A New Month, A New Momentum

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
When Did Life Get So Loud?

Nov 18, 2025

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5 min read

When Did Life Get So Loud?

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
This Is Your Season to Slow Down

Oct 24, 2025

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7 min read

This Is Your Season to Slow Down

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Sleep Without the Struggle

Sep 22, 2025

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5 min read

Sleep Without the Struggle

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Rest Isn’t the Reward, It’s the Requirement

Jul 29, 2025

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6 min read

Rest Isn’t the Reward, It’s the Requirement

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
The Solstice is a Pause Point (Not a Push)

Jun 17, 2025

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6 min read

The Solstice is a Pause Point (Not a Push)

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Choosing Yourself (Quietly, Consistently, Without Needing Permission)

Jun 2, 2025

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5 min read

Choosing Yourself (Quietly, Consistently, Without Needing Permission)

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
The Overlooked Power of Transitions: What Happens Between the Big Things

May 26, 2025

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4 min read

The Overlooked Power of Transitions: What Happens Between the Big Things

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Why You’re Tired Even When You Sleep: Hidden Energy Drains in Your Day

May 16, 2025

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6 min read

Why You’re Tired Even When You Sleep: Hidden Energy Drains in Your Day

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Sunlight and Sleep: Resetting Your Circadian Rhythm Naturally

May 6, 2025

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6 min read

Sunlight and Sleep: Resetting Your Circadian Rhythm Naturally

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Does Your Home Help You Heal, or Exhaust You?

May 1, 2025

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3 min read

Does Your Home Help You Heal, or Exhaust You?

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Travel as Self-Care: A Wellness-Driven Approach to Exploring the World

Apr 22, 2025

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5 min read

Travel as Self-Care: A Wellness-Driven Approach to Exploring the World

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Lighten Up for Spring: Why Your Body Needs a Seasonal Shift

Apr 14, 2025

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5 min read

Lighten Up for Spring: Why Your Body Needs a Seasonal Shift

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Redefining Rest: What It Really Means to Be ‘Well-Rested’

Apr 4, 2025

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4 min read

Redefining Rest: What It Really Means to Be ‘Well-Rested’

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Feeling Off? Let’s Fix the Whole Picture

Mar 28, 2025

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8 min read

Feeling Off? Let’s Fix the Whole Picture

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Adjusting Your Sleep for the Changing Seasons

Mar 20, 2025

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5 min read

Adjusting Your Sleep for the Changing Seasons

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Creating a Calm and Healthy Environment

Mar 11, 2025

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11 min read

Creating a Calm and Healthy Environment

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Spring Forward: How to Adjust Sleep

Mar 4, 2025

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5 min read

Spring Forward: How to Adjust Sleep

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Spring Cleaning for Your Mind & Home: A Deep Reset

Feb 25, 2025

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6 min read

Spring Cleaning for Your Mind & Home: A Deep Reset

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
The 5-Minute Habit Shift: A Simple Way to Reduce Stress & Overwhelm

Feb 15, 2025

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5 min read

The 5-Minute Habit Shift: A Simple Way to Reduce Stress & Overwhelm

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
Routines, Boundaries, and Smarter Choices

Feb 5, 2025

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10 min read

Routines, Boundaries, and Smarter Choices

Your Healthier Life, Simplified

Rebecca Lange
Rebecca Lange
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Your Healthier Life, Simplified

Your Healthier Life, Simplified

Weekly insights and gentle guidance to help you create a healthier, more peaceful life—starting with small, sustainable shifts in your sleep, habits, and home.

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