Sleep Without the Struggle

Tip of the Month

If bedtime battles or restless nights are wearing you down, you’re not alone. Here are a few small shifts that can make a big difference:

1. Consistency Over Perfection
   Children, like adults, thrive on routine. Even a simple rhythm (bath, book, bed) creates security.

2. Earlier Is Often Better
   An overtired child resists sleep harder. An earlier bedtime can prevent meltdowns and long wake-ups.

3. Reassure, Don’t Rescue
   Gentle reassurance (a pat, a hum, your presence) teaches self-settling, while still letting your child know you’re close.

What I’m Loving Right Now

• A calming herbal tea before bed (chamomile + lavender) plus magnesium

• My current favorite book on sleep: Why We Sleep by Matthew Walker

• A nightly walk outside… just 10 minutes of fresh air changes how I sleep, too

From My Clients

Sleep struggles come with so much guilt and second-guessing. I see it in almost every parent I work with: “What if I’m doing it wrong?”

Here’s the truth: there is no one “right” way. The best approach is the one that works for your family… and sometimes, you just need a little support to find it.

That’s why I’ve opened a few spots for Quick Sleep Help Calls, a 30-minute session where we cut through the noise and focus only on your child’s biggest sleep struggle. It’s $45, and it’s designed for families who want quick, actionable help without committing to a full package. It’s perfect if you want quick guidance without the commitment.

Need a little more support?

• $45 → 1 session (quick relief)

• $110 → 3 sessions (consistency)

• $190 → 5 sessions (ongoing support for the month)

Every call can be rolled into one of my full packages if you decide you’re ready for deeper support.

Message me to select a time to chat [email protected] or book here 

Featured Resources

• Freebie: Download my “Healthy Home Starter Guide”

• Paid: My Starlight Package (most popular — personalized plan + 30 days of support)

• Workbook: Creating Healthy Sleep Habits in Your Baby and Toddler is like a crash course in sleep and a great first stop for parents who feel like they just need a little guidance in the right direction

Rest Through Travel

Not all travel needs to be adventurous or high-effort. Sometimes, the most restorative experience is the one where someone else takes care of the details, and you just exist.

This is one of the reasons I love cruises and slow travel:

• Your meals are planned

• Your transportation is smooth

• Your mind can soften and breathe

Imagine a cruise that supports your nervous system.
No logistics, no overload, just calm water, clean sheets, and permission to unplug.

If you’re craving this kind of trip, I can help you plan one. Whether it’s a solo cruise, a mother-daughter getaway, or a women's group escape—we can build rest into your itinerary.

Let’s talk travel that restores you.
Fill out the Travel Interest Form at www.LivingLocalish.com or email [email protected] 

Closing Thought: Rest Isn’t Weakness. It’s Wisdom.

Adulting is hard. Parenting is hard. You are allowed to pause. You can take care of yourself too, even when (especially when) you feel pulled in all directions. Rest isn’t a reward at the end of effort, it’s the rhythm that lets everything else work.

This week, give yourself something:

• 10 minutes of silence

• One hour off-screen

• A bedtime that starts earlier

• A cruise to look forward to

• A “no” you didn’t think you were allowed to say

You don’t need to prove anything to rest, you just need to say yes to your own wellbeing.

If this message stirred something in you, if you’ve been putting off your own needs or craving space to reconnect to yourself…I offer short, focused sessions to help you reset.
Book a 30 minute Clarity Call and let’s talk about what support might look like for you.

Warmly,
Rebecca
www.RebeccaLangeWellness.com

Reach out! I’d love to chat with you: [email protected]