What I Do, Who I Help, and How to Make This Holiday Season Simpler 

December is a pressure month for almost everyone.
More decisions. More expectations. More activities. More emotional load.
And underneath all of that: a real desire for calm, clarity, steadiness, and support.

So I want to take a moment to go back to the beginning and remind you of what I do, what I offer, and how I can support you… not someday, not “after the holidays,” but right now, in the middle of real life.

Because the goal is simple: make your daily life easier, healthier, calmer, and more intentional.

Here is how.

What I Do

I help women and families create healthier, more supportive lives through sleep, routines, home wellness, mindset clarity, and intentional travel.

Most people come to me because they are overwhelmed or off-track in one of these areas:

• sleep (kids or adults)

• daily routines that fall apart

• emotional overload or decision fatigue

• homes that feel chaotic instead of calming

• the desire for travel that doesn’t feel stressful

• the need for clarity, structure, or support

If any of that sounds familiar, you’re not alone.
And you don’t have to figure it out alone.

How I Support You

Sleep Support (kids or adults)

Short, focused sessions to get you sleeping better, evenings calmer, and nights more predictable.

Click Here to Book a Sleep Support Session
Complimentary 15 min consultation, or book a 30 minute coaching call (fee can be applied to packages). Email [email protected] with questions.

Reset & Realign Coaching

If your routines feel chaotic or you’re craving order, clarity, or emotional steadiness, this is where we start.
One session = noticeable difference.

Click Here to Book a Reset & Realign Call
30 minute session to share your current struggles, and together we will come up with a plan you can start to implement today. Email [email protected] with questions.

Home + Wellness Guidance

Cleaner habits, healthier home environment, reduced overwhelm.
Practical support for real-life homes and real-life families.

Work with me 1:1
Click Here to Book a Coaching Call
30 minute session to share your current struggles, and together we will come up with a plan you can start to implement today. Email [email protected] with questions. Ready for a full Healthy Home Audit? Book HERE.

Travel Planning

Restorative, intentional, low-stress travel.
Cruises, women-centered getaways, mother–daughter trips - escapes that actually give you energy back.

Start your travel plan
www.LivingLocalish.com to complete the Travel Interest Form

Concrete Tips for Managing This Holiday Season

These are simple, practical steps you can implement today — not overwhelming, not all-or-nothing.

1. Clear Your Mental Load in the Morning

Before the day takes off, write down:

• What absolutely must happen today

• What would be nice, but is optional

• What can wait

This one clarity practice can calm your entire nervous system.

If your mental load is high, book a Reset & Realign session.

2. Protect One Daily Anchor Routine

Choose one routine to keep consistent through the holidays:

• kids’ bedtime

• your wind-down routine

• morning quiet time

• daily walk

• dinner at the same time

One anchor keeps the rest of the day from unraveling.

If evenings are chaos, schedule Sleep Support Session.

3. Make Food Simple

Holiday eating does not need to be elaborate or perfect.

Try this framework:

• One protein

• One veggie or fruit

• One comfort item

• One thing that requires zero prep

Your goal isn’t gourmet.
It’s nourishment and simplicity.

4. Create a “Calm Home Corner”

Pick one small space - a chair, a counter, a corner - and keep it clear.

Your brain needs to see one calm place to feel regulated.

If your home feels chaotic, let me help you reset your systems.
Book a Coaching Call

5. Lower the Bar on Activities

Kids need connection, not constant stimulation.

Try:

• one daily holiday moment (hot cocoa, candlelight, music)

• one weekly outing

• one memory that doesn’t require money

This is enough.

6. Protect Your Sleep

A few simple sleep reminders for December:

• Keep lights dim after 7:30

• Avoid late caffeine

• Stay consistent with bedtime

• Create a 15-minute wind-down

• Give yourself permission to rest

If your child’s sleep is off, or if your sleep is fragmented, address it now — not in January.

Book Sleep Support.

7. Build in a Weekly Reset

Sunday or Monday works best.

Your weekly reset can include:

• checking your calendar

• noting must-do tasks

• prepping a few simple meals

• resetting one room

• choosing a supportive bedtime for the week

This is how you stay ahead instead of catching up.

8. Give Yourself a January Treat to Look Forward To

A night away.
A quiet trip.
A restorative cruise.
Something for your future self.

Planning rest is not selfish.
It’s strategic.

If you want a simple, restorative trip planned with zero effort, schedule a travel consult. www.LivingLocalish.com and complete the Travel Interest Form

Closing Thoughts

You don’t need to overhaul your life this month.
You need support, clarity, and routines that protect your energy.
That’s what I’m here for.

Whether it’s sleep, home, wellness, coaching, or travel… if you’re ready to make your life easier and calmer, I’m ready to help you get there.

Book what you need. Let’s move into this season with steadiness, not stress.

With care,
Rebecca

Featured Resources

• Freebie: Download my “December Reset Checklist”

• Paid: My Starlight Package (most popular! personalized plan + 30 days of support)

• Paid: Healthy Home Audit - create a calmer, healthier, more intentional home

• Workbook: Creating Healthy Sleep Habits in Your Baby and Toddler is like a crash course in sleep, and a great first stop for parents who feel like they just need a little guidance in the right direction

If this message stirred something in you, if you’ve been putting off your own needs or craving space to reconnect to yourself…I offer short, focused sessions to help you reset.
Book a 30 minute Clarity Call and let’s talk about what support might look like for you.

www.RebeccaLangeWellness.com

Reach out! I’d love to chat with you: [email protected]