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What I Notice...

Your Healthier Life, Simplified

Rebecca Lange

Jan 6, 2026

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4 min read

A Smarter Way to Reset Your Routines

Your Healthier Life, Simplified

Rebecca Lange

If your week feels harder than it should...

Dec 17, 2025

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4 min read

If your week feels harder than it should...

Your Healthier Life, Simplified

Rebecca Lange

Dec 8, 2025

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7 min read

A Fresh Start, Right Here

Your Healthier Life, Simplified

Rebecca Lange

Dec 1, 2025

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7 min read

A New Month, A New Momentum

Your Healthier Life, Simplified

Rebecca Lange

Nov 18, 2025

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5 min read

When Did Life Get So Loud?

Your Healthier Life, Simplified

Rebecca Lange

Oct 24, 2025

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7 min read

This Is Your Season to Slow Down

Your Healthier Life, Simplified

Rebecca Lange

Sep 22, 2025

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5 min read

Sleep Without the Struggle

Your Healthier Life, Simplified

Rebecca Lange

Rest Isn’t the Reward, It’s the Requirement

Jul 29, 2025

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6 min read

Rest Isn’t the Reward, It’s the Requirement

Your Healthier Life, Simplified

Rebecca Lange

The Solstice is a Pause Point (Not a Push)

Jun 17, 2025

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6 min read

The Solstice is a Pause Point (Not a Push)

Your Healthier Life, Simplified

Rebecca Lange

Choosing Yourself (Quietly, Consistently, Without Needing Permission)

Jun 2, 2025

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5 min read

Choosing Yourself (Quietly, Consistently, Without Needing Permission)

Your Healthier Life, Simplified

Rebecca Lange

The Overlooked Power of Transitions: What Happens Between the Big Things

May 26, 2025

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4 min read

The Overlooked Power of Transitions: What Happens Between the Big Things

Your Healthier Life, Simplified

Rebecca Lange

What I Notice...

A Smarter Way to Reset Your Routines

If your week feels harder than it should...

A Fresh Start, Right Here

A New Month, A New Momentum

When Did Life Get So Loud?

This Is Your Season to Slow Down

Sleep Without the Struggle

Rest Isn’t the Reward, It’s the Requirement

The Solstice is a Pause Point (Not a Push)

Choosing Yourself (Quietly, Consistently, Without Needing Permission)

The Overlooked Power of Transitions: What Happens Between the Big Things

Your Healthier Life, Simplified

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